Online Group Classes + Virtual Private Sessions

The practice of yoga is most beneficial when experienced through the cultivation of a trusted and supportive teacher-student relationship. There is not a single yoga style or practice that will suit all students - we need to find our own practice and discover the yoga that will support us each individually. Whether you are looking to start or deepen a home practice; seeking greater knowledge of how specific postures can work for your body; or creating a reflective space for mentorship and guidance with a respected teacher, one of the following private sessions may be exactly what you have been looking for.

Solo Flow: A personalized and uniquely structured led practice in the comfort of your own home or chosen space. Suited for students with some yoga experience, this practice will encourage a balance between building strength and increasing flexibility.

Solo Slow Flow: A gentle and nurturing low to the ground practice focusing on seated and reclined postures. Ideal for students of all level and those working with physical limitations.

Solo Workshop: A customized and focused session to explore a specific posture or question arising from your personal practice. There will be time dedicated to warming up the body, diagnostic analysis of body mechanics and follow-up exercises to support your ongoing learning.

Solo Therapeutic: This session will address your specitic concerns and goals for creating a yoga practice to heal the body, the mind and the heart. Whether you are seeking relief from chronic pain and discomfort, looking to reverse the effects of stress, anxiety and depression or returning yourself to a natural state of balance and health after injury, illness or trauma - thissession will provide you with the opportunity to take responsibility for your own healing process. You will be provided with a detailed outline and path for a home practice that is accessible, easy to commit to and most importantly, deeply nourishing.